Combining Semaglutide with Lifestyle Changes: Maximizing Your Weight Loss Results

Semaglutide, also known as Ozempic, Rybelsus, and Wegovy, has taken the country by storm. Originally approved as a treatment for diabetes, it has now become one of the most popular weight loss management prescription drugs around. This revolutionary treatment is changing millions of lives in a healthy and manageable way when combined with a balanced lifestyle. A recent Nature article studied close to 18,000 patients from 41 countries treated with semaglutide, and the results are bright. Patients experienced meaningful weight loss over 65 weeks, sustained for up to 4 years. This weight loss was displayed by reduction not only in weight but also in waist circumference and waist-to-height ratio. Ready to find out if taking semaglutide will work for you?

How Semaglutide Works to Lose Weight

Given as an injection, semaglutide is a once-weekly treatment that mirrors GLP-1, a hormone that helps regulate appetite, digestion, and blood sugar. This in turn reduces food intake because you aren’t as hungry, and you feel fuller longer. This is especially helpful for those who eat out of stress or who often multitask and tend to eat too much.

The Importance of a Healthy Lifestyle

A healthy lifestyle is crucial in any weight loss journey. Watching your diet, exercising, adequately hydrating, and sleeping well are all tied together and work harmoniously for appropriate weight loss management.

1. Diet: Have you ever heard the saying, “Abs are made in the kitchen?” It’s partially true. While eating healthy won’t give you a literal six-pack, what you eat and drink is important when striving for weight loss management. You can find loads of information online on different types of diets and recipes, but it all comes down to these key points:
   1. Eat whole foods. Not only will you feel better, but you can avoid cravings for processed foods and feel fuller for longer.
   2. Eat mindfully. Focus on being satisfied instead of full. If you eat while watching TV or playing on your phone, you might not enjoy your meal or accidentally overeat.
   3. Try to make healthy substitutes. Sometimes, a bag of chips sounds amazing, but maybe opting for a healthier baked brand with olive or avocado oil will satisfy that craving.
   4. Eat a variety of foods. Protein, fat (yes, some fats are great for you!), vegetables, fruit, etc. will contain more fiber and nutrients.

1. Exercise: At its core, weight loss comes from a calorie deficit. That means that you would need to burn more calories than you take in during the day. It isn’t so black and white, but moving your body will not only promote weight loss but also help you sleep better, improve your mood, and promote healthy brain cells. 
   1. If you are new to exercise, start slow and progress gradually. Low-impact exercises are a great option.
   2. Find activities you enjoy! The best exercise is one that you do consistently, and it’s hard to accomplish that if you dread a certain exercise. Whether it’s walking, cycling, swimming, or even working out at home, find what works best for you and your schedule.
   3. Don’t be afraid to lift weights. Combining cardio and strength training is the key to healthy weight loss. Cardio helps to burn calories, whereas strength training builds your muscle and boosts your metabolism.
2. Hydrate: Hydration is vital in your weight loss journey as it helps your body perform at its best. Semaglutide can cause dehydration, which makes the medication less effective. Aim for at least eight glasses of water daily—more if you are exercising!
3. Sleep: Getting adequate sleep is intimately linked with every other aspect of your health. Prioritizing your rest will help you perform better mentally, physically, and emotionally. When you are sleep-deprived, you are more likely to make poor food choices and eat late at night. Aim for seven to nine hours of sleep opportunity a night, which is the amount of time you are in bed, intending to fall asleep.

Wait, There’s More?

Not only is semaglutide pretty amazing at weight loss management combined with a healthy lifestyle, but it also has additional benefits. We are still learning more, but this is what we know so far:

• Lowers blood pressure
• Prevents plaque from building up in your arteries, which can prevent coronary artery disease and heart attacks
• May help prevent cognitive decline, such as confusion or memory problems
• May help quit nicotine dependence (e.g., cigarette smoking, vaping)
• Increase sleep, mobility, and self-esteem from weight loss

Considerations While Taking Semaglutide

One downside of having a reduced appetite and feeling fuller longer is that food takes longer to move through the digestive tract. Usually, this doesn’t pose an issue. However, please inform your medical provider if you are having any procedures or surgeries done, as they may require you to withhold your medication for a certain amount of time.

Your Path to Weight Loss Success

Semaglutide is a game changer for those who struggle with their weight loss management. Combined with a healthy lifestyle, the benefits are significantly enhanced. A balanced diet, regular physical activity, adequate hydration, and quality sleep play vital roles in losing weight and being healthier overall. Live a vibrant and rejuvenated life where you can reach your weight loss goals. Contact Dr. Natasha L. Copelin, NP and her team today to discuss how semaglutide can work for you.